Weight: 98.5kilos
Back on track! I am aiming for another 2 kilos off this week if possible now that my period is almost over and I can get back to losing all that water again! It makes a huge difference which I have to say the Dukan diet acknowledge and discuss in the book. My sensible head says it will all disappear but my desire head says ' I have not lost a thing - help!'
I went to my friends yesterday and she had made a chicken soup for lunch which since we didn't eat til around 5 o'clock, it doubled up as my dinner as well! I ate some bread with it and one glass of white wine, which is the only glass I have had all week, so a treat. Life is too short to exclude the odd indulgence!
But its Monday morning and I have 5 days to stick to the straight and narrow and cheer myself up somewhat. But that's for my other blog!!!!
So you know the routine by now:
yogs for breakfast; coffee for elevenses; cottage cheese + some cold chicken for lunch; coffee/tea for mid-afternoon and cottage cheese etc for dinner. I need a good start to the week!
Good luck with any diets you are following.
Suze x
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